Giving children a healthy start sets them up for life! Here you will find key information about eating and physical activity for raising healthy Tasmanian kids.
Healthy Kids Resources
 Start Them Right- A parent's guide to eating for under 5s An easy read guide on how and what to feed your child from birth to five years. |
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Healthy Kids Partners
Latest News
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Kids Party Menu Planning 23 Feb 2018
On the surface, planning a child's birthday party food seems like an easy task, but as many parents know, deciding what to offer can get tricky. Read more
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Getting baby off to a solid start 15 Feb 2018
Starting solid food is a big step for babies, and while it’s an exciting time it can also be quite challenging.
What foods do you start with? Will baby eat them?
Commercial baby foods are popular choices, but how do store-bought baby foods compare with homemade foods in cost and nutrition? Read more about starting solid food
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Move and play every day in early years 14 Feb 2018
The new 24 Hour Movement Guidelines are a guide for parents and carers to create healthy and safe daily routines for children under five, to support growth and development.
We know the right mix of physical activity, enough sleep and less time sitting (particularly in front of screens) is good for learning, thinking, the growth of strong bones and muscles, and has many other health benefits. Read more about movement and play in the early years
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Social media and body dissatisfaction – Six actions to protect yourself and your family 14 Feb 2018
The modern world is full of people who are at war with their bodies. One in three young people are very or extremely concerned about body image. Even more troubling is that a third of three year old's would like a different body shape. Read more about social media and body dissatisfaction
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Give the gift of enjoying food this season 14 Feb 2018
The festive season is filled with family, fun and food – yay, you say! But, as a parent, you’re not alone if all the party food on offer this time of year makes you feel just a little uneasy. Here are three tips to help your family have a positive relationship with food and eating over this holiday season. Read more about the joy of eating