Parent question: Some of my family casserole and slow cooker recipes include wine. Is it safe for my child to have these foods as they include alcohol? Read more to find out if this is so and how to make meals safer for children

“During the weekend or on holidays, our days are all out of whack. So is my son! He gets out of sorts and I feel like I never get a break from the kitchen. What can I do about it?” Parent If you’re finding it hard some days to get a flow to your day, you’re not alone. Weekends and holidays can be extra tricky times, but let’s be honest making and sticking to a mealtime routine any time can feel hard. Read more to find out tips on how to get out of the kitchen and take control of the day

Young children think in very black and white terms. For example, when they hear about “good” or “bad” food, they may think that eating that food makes them a “good” or “bad” person. What we eat does not reflect who we are as a person - they are two separate things. Read more about how to talk to your child about food

It’s pretty common for children to go through a fussy eating period. In fact, it’s a normal protective process to become aware of what goes in the mouth. After all, it saved our ancestors from eating poisonous or unsafe foods. For a range of reasons, some children do need more support to feel comfortable to try (and eat) a variety of foods (eventually). In this blog you will find our four top tips to reduce fussy eating

Children are more likely to be exposed to a variety of fruit and vegetables when sharing a platter, perhaps something they’ve never even tried before! This is really important to understand the different colours, textures and flavours and how they can discuss this with everyone (including what they do and don’t like). To find out how to share fruit and vegetable platters safely