How do you help your teen say no to smoking? Being smoke free is a lot easier if everyone around you is smoke free. While most young people don’t smoke, friends that do smoke may influence your teen’s choices. Your teenager may need some tips and tricks so that they don’t give in and regret their decision. Having a plan to stay smoke free will make it easier. Read more

Does your workplace support breastfeeding? Time, space and support are crucial to support mums to keep breastfeeding when they return to work. Read more about support for breastfeeding in the workplace

They say it takes a village to raise a child and it’s true. Breastfeeding isn’t just women's business, it’s everyone's business. Learning to breastfeed takes time and parents need support. Fathers, partners, families, workplaces, early childhood education and care services and communities all have an important role in supporting breastfeeding. Read more about breastfeeding

Sometimes it can be hard to know when and how much to feed your baby.  The good news is that most of the time your baby can help you. Healthy babies know how much they need to feed to grow the way that is right for them. The secret is to watch what they are telling you. Your baby will let you know when they want a feed, how much they want to feed and how fast they want to feed. Read more

Did you know pregnancy can affect the health of teeth? Pregnancy brings about lots of changes bodies including teeth and gums. Poor teeth and mouth health can impact developing baby. Read more to find out how to keep mouths and teeth healthy