Thinking about getting your child a fitness tracker device for Christmas? You may want to read this first

Have you noticed how a pregnant body becomes a focus of attention? While some women feel really good about how their body grows and changes during pregnancy, for others it can be a challenge or anywhere in between. Pregnancy can also be a time of getting unwanted or unexpected body comments – including from strangers. While there’s no stopping what that random stranger at the supermarket has to say about your bump (or any part of your body), there are things we can all do to improve the way we feel about our body - pregnant or not. Read more

Halloween has become a great activity to get out as a family and walk around your local community to trick or treat. But do you ever feel like the focus is just on the sweets and treat foods? Want something new to try as a family? Keep reading

Have you considered swapping to non dairy milks? Or does your child need a non-dairy milk because of a food allergy or intolerance? The number of different non dairy milks on the market is increasing. However it is not a simple swap from dairy to non dairy milk. Here we check out some non dairy milks on the market and look at what you might need to consider if any of these are a regular part of what you and your child eats and drinks. Read more

October is Nude Food month. Have you been asked by your school or childcare centre to support Nude Food lunchboxes!! What does it mean? Where do you start and how do you get kids involved? We suggest approaching Nude Food in a simple way that works for you. It is worth a try. It could save you money and may increase variety in the lunchbox.