A guide to better choices

How to make better choices when buying store bought packaged foods.

Look for the stars

• The Health Star Rating is a quick and easy way to compare similar packaged foods, for example breakfast cereals.
• The Health Star Rating system is not intended for fresh unpackaged foods like fruit and vegetables. These foods are recommended to be a main part of family eating.
• The more stars, the healthier the choice.

The Health Star Rating system is an initiative of the Australian, State and Territory governments in partnership with industry, public health and consumer groups. It is a voluntary program. To find out more about The Health Star Rating

Check the date

• 'Use-by' – food should not be eaten after this date as it may not be safe.
• 'Best-before' – food can be eaten after this date but the quality may not be as good.

The Nutrition Information Panel (NIP)

• Most packaged foods will have a NIP.
• Use the panel to compare similar packaged foods and drinks.
• The panel may have more nutrients listed if the packaged food is making a 'nutrition content claim' for example, "a good source of calcium".