Move More and Sit Less (Poster: Older Adults 65+ Years)

Move More and Sit Less (Poster: Older Adults 65+ Years)

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Plenty of moving helps you physically and mentally

Keeping you strong, fit, relaxed and healthy

Each day you need at least:

  • 30 minutes Moderate Activity e.g. a walk
  • Balance activities
  • Flexibility activities
  • X 2 per week strength activities

Tips for getting active:

  • Do housework or dance
  • Play bowls or unload the trolley
  • Stretching activities like yoga or tai chi
  • Garden or lift groceries

Each day you need to:

Reduce sitting by breaking up long periods

Getting active or staying active:

Not active: gradually build up each week:

Already active: keep going safely

www.healthytasmania.tas.gov.au